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A Flavorful Journey Through Rare Tasty Fruits from India.
If you're a fruit lover like me, India feels like a paradise waiting to be explored. Imagine walking through a bustling Indian grocery store, where vendors eagerly showcase their best picks—baskets overflowing with mangoes, guavas, and rare tasty fruits that are hard to find elsewhere. Then there are the fruits from Indian roadside stalls, where a simple cart holds fresh, sweet, juicy fruits that taste like they've been plucked straight from a dream.
Whether you're looking to buy fruits online, try something unique, or dive into flavors cherished for centuries, the fruits of India promise an unforgettable experience. Let's explore fresh fruit delivery from our online grocery shopping. These Indian fruits should be on your plate.
Let's look at the fruits of India that should have a place in your platter.
1. Jamun (Indian Blackberry)
If you strolled past an Indian street market during the monsoons, you've probably spotted shack-sized baskets bursting with lustrous deep purple Jamun berries. These little powerhouses kiss your tongue with a sweet yet slightly astringent flavor that leaves a purplish rainbow on whatever they touch!
Nutrition Value: Jamun provides numerous benefits for digestion and blood sugar regulation, thanks to its high numbers of antioxidants, vitamin C, and iron.
How to Eat: Plop them raw, sprinkle a pinch of salt, or whip them into a refreshing drink!
Recipe Idea: Whip up a cooling drink of Jamun Sherbet by blending up Jamun pulp with black salt, honey, and chilled water.
2. Sitaphal (Custard Apple)
Picture taking a soft, creamy fruit-flavored, almost like a banana-pear-vanilla ice cream. Meet Sitaphal! Breaking the knobby green exterior reveals a white, custard-like flesh that sweetly and pleasantly blasts your senses.
Nutrition Value: Sitaphal contains vitamin C, magnesium, and fiber. Enhances immunity and digestion.
How to Eat: Break it open and spoon off the creamy flesh!
Recipe Idea: Make Sitaphal Ice Cream by blending the pulp with condensed milk and freezing it—pure bliss!
3. Kathal (Jackfruit)
If there is one fruit of India that deserves attention, it is Jackfruit, the world's largest tree-bearing fruit! Known in Hindi as Kathal, this giant spiny green fruit is wonderfully diverse. With tropical flavors, it is akin to mango and banana when ripe. At the same time, when unripe, it is a savory ingredient closely resembling meat and a must-have when cooking Indian curries and, increasingly, any vegan food across the globe.
Nutritional Value: It is known to be high in fiber, vitamin C, and potassium, aiding digestion and boosting immunity.
How to Eat: Enjoy the ripe fruit raw, mash it in a smoothie, or cook the unripe version in a curry.
Recipe Idea: Make a rich Jackfruit Curry (Kathal ki Sabzi)—a typical North Indian dish with unripe Jackfruit slow-cooked with spices so that it is meaty in texture and brimming with flavor.
4. Phalsa (Indian Sherbet Berry)
Phalsa is a small fruit that lacks in size but easily compensates with flavor. Sweet and sour, slightly tangy aftertaste, the berry is a much-loved treat by hot summer day fans who crave a refreshing feel. Most of us ate them as kids with a mischievous pinch of black salt and a squashed handful bought from street vendors.
Nutritional Value: High in vitamin A, calcium, and iron, they help with hydration and skin health.
How to Eat: Best eaten fresh with a dash of salt or sugar.
Recipe idea: Blend into a juice of phalsa with mint and honey for a cooling drink in summer.
5. Karonda (Natal Plum)
No Indian pickle is complete without Karonda; when you bite into one, the tartness is filled with sweet, peppery sunshine. Karonda is a pinkish berry that prepares delicious chutneys and pickles and has the citrusy tang needed to enhance any meal.
Nutritional Value: Plenty of vitamin C and iron provide immunity- and digestion-boosting properties.
How to Eat: Kept raw, pickled, or used in cooking.
Recipe Idea: Make Karonda Chutney a tangy side that pairs perfectly with samosas or parathas.
6. Chiku (Sapodilla)
The Chiku is a fruit that could easily be classified as a dessert. Once ripe, this brown skin fruit packs a soft, grainy pulp reminiscent of brown sugar and caramel. Eat it, and it appears to be toffee, courtesy of nature herself!
Nutritional Value: Contains a considerable amount of fibrous and natural sugars and vitamin A for energy.
How to Eat: Peel and taste its mushy sweetness.
Recipe Idea: Make a natural Chiku Milkshake for sweetness!
7. Tadgola (Ice Apple)
If coconut water had a fruit version, it would be Tadgola. This translucent, jelly-like fruit is incredibly refreshing and almost feels like biting into soft ice. It's found in coastal regions of India, where street vendors sell them fresh on scorching summer days.
Nutritional Value: Extremely hydrating, low in calories, and packed with essential minerals.
How to Eat: Eat it raw after peeling, or mix it into fruit salads.
Recipe Idea: Add to Falooda for a cooling summer dessert.
8. Kokum
Kokum is not just a fruit but a persona and an everyday name in coastal regions of India. A deep purple and precious sour tonic for summer coolers and curry-flavored can help digestion.
Nutritional Value: Antioxidant-rich. Best for digestion and skin.
How to Eat: Mostly used as a juice or in traditional recipes.
Recipe Idea: Make Kokum Sherbet a refreshing summer cooler.
9. Bilimbi (Tree Sorrel)
Bilimbi will be your new favorite discovery if you love all things tangy! This small, green fruit is so sour that even one bite can make your eyes squint—but in the best way possible. Native to Southern India, Bilimbi is used extensively in chutneys, pickles, and curries to give that natural citric punch.
Nutritional Value: This tiny fruit is high in vitamin C, boosts immunity, aids digestion, and combats infections.
How to Eat: Best used in curries, pickles, and chutneys.
Recipe Idea: Try Bilimbi Chutney—grind it with green chilies, coconut, and a hint of jaggery for a perfectly balanced condiment!
10. Starfruit
Starfruit (carambola) is an enchanting fruit for taste and appeal. Cut crosswise, it resembles a star and is therefore called as such. Similar to the crispness of the chayote, it is primarily present in fruit salads and juices to tickle the palate.
Nutritional Value: Largely composed of vitamins C and B, it rehydrates and builds the immune system.
How to Eat: Eat fresh after cutting, prepare fruit salads, or mix them into juice.
Recipe Idea: Starfruit Spritzer - mix with soda water, honey, and mint leaves for a fizzy cocktail!
11. Mahua
Mahua is more than just a seasonal fruit; it holds reverence in the tribes of India. The Mahua flower and fruit are sacred for the tribal communities of India. Sweet and fragrant, a must-have for Indian tribal cooking and brewing indigenous liquor.
Nutritional Value: Packed with natural sugars and vitamin C, it provides energy and is easy on the digestive system.
How to Eat: It may be eaten fresh, dried, or prepared in desserts.
Recipe Idea: Make Mahua Laddus by mixing dried Mahua flowers with jaggery and ghee!
12. Ambarella (Indian Hog Plum)
Think of Ambarella as mango's cousin from the tropics; it looks like a green plum with a firm, crunchy texture, and a wholesome tart taste. It is widely used as chutney and pickles. And those who like sourness can eat it raw, sprinkled with chili powder and salt.
Nutritional Value: High sources of vitamin C and fiber, great for gut health.
How to Eat: Enjoy raw, pickled, or in chutneys.
Recipe Idea: Make Ambarella Chutney, blending it with coriander, mint, and green chilies for a flavorful dip!
13. Jharber (Indian Desert Fig)
The Jharber is a wild fruit that thrives in the harsh desert regions of India. An unassuming yellow berry into which, when bitten, the taste is a unique combination of tart and slightly sweet.
Nutritional Value: It contains calcium, fiber, and other minerals.
How to Eat: Best enjoyed fresh or dried.
Recipe Idea: Make Jharber Jam and spread this desert delight on your morning toast!
14. Khirni (Mimusops)
Often overshadowed by bigger, flashier fruits, Khirni is a golden, grape-sized delight that bursts with a honey-like sweetness. It's a rare fruit found in India's forests that locals cherish.
Nutritional Value: It is high in vitamins and minerals, boosting immunity and energy.
How to Eat: Eat fresh or use it in desserts.
Recipe Idea: Make a Khirni Smoothie with milk and nuts!
15. Langsat (Indian Lanzones)
Marginally like a more minor potato outside, yielding a juicy, citrusy pulp. The flavor balances with grapes and grapefruit- sweet and tart.
Nutritional Value: Good fiber and vitamin A source, promotes regularity in the GI tract.
How to Eat: Peel and enjoy fresh!
Recipe Idea: Try Langsat Sorbet for a tropical refreshment!
Final Thoughts
Fruits in India serve as a food source and are reminders of the country's various landscapes, historical traditions, and rich cultural heritage. From local markets bustling with Indian fruits to unique seasonal treasures hidden in nature, each fruit tells a story. Whether you are reliving the tastes of your childhood or have tasted a farm-grown Indian fruit for the first time, these tastes forge an unforgettable connection to the land and its traditions.
And it gets better; you no longer have to wait for a trip to India to enjoy these fruits. Fresh fruits are now available at your doorstep. You can now buy Indian groceries online with the most popular Indian grocery delivery features. Whether you shop at a local Indian grocery store or online, all these exotic treats are now accessible.
So why wait? Buy fruits online today and bring home the flavors of India—one bite at a time!
